BITE-SIZE MINI TOAST vs CRACKED CHIA RYE BREAD
Nutrition comparison per 100 g serving
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CRACKED CHIA RYE BREAD wins in 6 out of 12 nutrient categories
BITE-SIZE MINI TOAST: 3
vs
CRACKED CHIA RYE BREAD: 6
(3 ties)
Overview
| Nutrient | BITE-SIZE MINI TOAST | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 200 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 72.2 g | 42.9 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE MINI TOAST | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITE-SIZE MINI TOAST | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 444 MG | 429 MG |