BITE-SIZE MINI TOAST vs PLAIN FLATBREAD
Nutrition comparison per 100 g serving
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PLAIN FLATBREAD wins in 5 out of 11 nutrient categories
BITE-SIZE MINI TOAST: 3
vs
PLAIN FLATBREAD: 5
(3 ties)
Overview
| Nutrient | BITE-SIZE MINI TOAST | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 210 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 75 g | 41 g | |
| Fat | 6.3 g | 2 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE MINI TOAST | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE-SIZE MINI TOAST | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 360 MG |