BITE SIZE MINI CRAB CAKES vs PALAK PANEER
Nutrition comparison per 100 g serving
Ad 468x60
PALAK PANEER wins in 7 out of 11 nutrient categories
BITE SIZE MINI CRAB CAKES: 3
vs
PALAK PANEER: 7
(1 ties)
Overview
| Nutrient | BITE SIZE MINI CRAB CAKES | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 179 cal | 163 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 12.5 g | 9 g | |
| Fat | 8.0 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE MINI CRAB CAKES | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BITE SIZE MINI CRAB CAKES | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 530 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 518 MG | 1,138 MG |