BITE SIZE FROSTED SHREDDED WHEAT vs GRANOLA

Nutrition comparison per 100 g serving

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BITE SIZE FROSTED SHREDDED WHEAT wins in 15 out of 20 nutrient categories

BITE SIZE FROSTED SHREDDED WHEAT: 15 vs GRANOLA: 2 (3 ties)

Overview

Nutrient	BITE SIZE FROSTED SHREDDED WHEAT	GRANOLA	Winner
Calories	345 cal	411 cal
Protein	9.1 g	10.7 g
Carbs	81.8 g	67.9 g
Fat	1.8 g	12.9 g
Fiber	10.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE FROSTED SHREDDED WHEAT	GRANOLA	Winner
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BITE SIZE FROSTED SHREDDED WHEAT	GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.4 MG	0 MG
Iron, Fe	29.5 MG	0 MG
Magnesium, Mg	109 MG	0 MG
Phosphorus, P	273 MG	0 MG
Potassium, K	327 MG	0 MG
Sodium, Na	18 MG	11 MG
Zinc, Zn	6.8 MG	0 MG

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