BITE SIZE FROSTED SHREDDED WHEAT vs COCOA RICE
Nutrition comparison per 100 g serving
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COCOA RICE wins in 10 out of 21 nutrient categories
BITE SIZE FROSTED SHREDDED WHEAT: 9
vs
COCOA RICE: 10
(2 ties)
Overview
| Nutrient | BITE SIZE FROSTED SHREDDED WHEAT | COCOA RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 387 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 80.8 g | 87.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 9.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE FROSTED SHREDDED WHEAT | COCOA RICE | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 645 UG | |
| Niacin | 9.6 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | BITE SIZE FROSTED SHREDDED WHEAT | COCOA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 31.2 MG | 14.5 MG | |
| Magnesium, Mg | 77 MG | 26 MG | |
| Phosphorus, P | 288 MG | 65 MG | |
| Potassium, K | 346 MG | 177 MG | |
| Sodium, Na | 0 MG | 677 MG | |
| Zinc, Zn | 2.9 MG | 12.1 MG |