BITE SIZE CRACKERS vs THINS FLATBREAD
Nutrition comparison per 100 g serving
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THINS FLATBREAD wins in 7 out of 11 nutrient categories
BITE SIZE CRACKERS: 2
vs
THINS FLATBREAD: 7
(2 ties)
Overview
| Nutrient | BITE SIZE CRACKERS | THINS FLATBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 353 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 67.9 g | 58.8 g | |
| Fat | 16.1 g | 11.8 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE CRACKERS | THINS FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE CRACKERS | THINS FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1,107 MG | 735 MG |