BITE SIZE CRAB CAKES vs CRISPY BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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BITE SIZE CRAB CAKES wins in 6 out of 11 nutrient categories
BITE SIZE CRAB CAKES: 6
vs
CRISPY BREADED CALAMARI RINGS: 4
(1 ties)
Overview
| Nutrient | BITE SIZE CRAB CAKES | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 218 cal | |
| Protein | 12.5 g | 23.5 g | |
| Carbs | 12.5 g | 18.8 g | |
| Fat | 8.0 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE CRAB CAKES | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BITE SIZE CRAB CAKES | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 518 MG | 529 MG |