BITE SIZE CRAB CAKES vs CORNBREAD CRUST SANDWICHES
Nutrition comparison per 100 g serving
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BITE SIZE CRAB CAKES wins in 7 out of 11 nutrient categories
BITE SIZE CRAB CAKES: 7
vs
CORNBREAD CRUST SANDWICHES: 3
(1 ties)
Overview
| Nutrient | BITE SIZE CRAB CAKES | CORNBREAD CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 12.5 g | 33.7 g | |
| Fat | 8.0 g | 10.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE CRAB CAKES | CORNBREAD CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BITE SIZE CRAB CAKES | CORNBREAD CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 518 MG | 370 MG |