BITE-SIZE CRAB CAKES vs EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BITE-SIZE CRAB CAKES: 4
vs
EGG ROLLS: 4
(3 ties)
Overview
| Nutrient | BITE-SIZE CRAB CAKES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 165 cal | 176 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 15.3 g | 24.7 g | |
| Fat | 5.9 g | 5.9 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE CRAB CAKES | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE-SIZE CRAB CAKES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 824 MG | 518 MG |