BITE SIZE COOKIES vs TORT WAFERS
Nutrition comparison per 100 g serving
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BITE SIZE COOKIES wins in 6 out of 11 nutrient categories
BITE SIZE COOKIES: 6
vs
TORT WAFERS: 3
(2 ties)
Overview
| Nutrient | BITE SIZE COOKIES | TORT WAFERS | Winner |
|---|---|---|---|
| Calories | 511 cal | 382 cal | |
| Protein | 4.4 g | 11.8 g | |
| Carbs | 66.7 g | 76.5 g | |
| Fat | 24.4 g | 2.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE COOKIES | TORT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE COOKIES | TORT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 311 MG | 0 MG |