BITE SIZE COOKIES vs GLUTEN FREE PRETZEL RODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BITE SIZE COOKIES: 4
vs
GLUTEN FREE PRETZEL RODS: 4
(2 ties)
Overview
| Nutrient | BITE SIZE COOKIES | GLUTEN FREE PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 67.7 g | 82.1 g | |
| Fat | 23.5 g | 8.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE SIZE COOKIES | GLUTEN FREE PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,571 MG |