BITE SIZE COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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BITE SIZE COOKIES wins in 6 out of 11 nutrient categories
BITE SIZE COOKIES: 6
vs
SUGAR WAFERS: 2
(3 ties)
Overview
| Nutrient | BITE SIZE COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 23.2 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 375 MG | 36 MG |