BITE FUEL vs POPCORN

Nutrition comparison per 100 g serving

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BITE FUEL wins in 4 out of 10 nutrient categories

BITE FUEL: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	BITE FUEL	POPCORN	Winner
Calories	429 cal	607 cal
Protein	21.4 g	7.1 g
Carbs	51.8 g	35.7 g
Fat	16.1 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BITE FUEL	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BITE FUEL	POPCORN
Calcium, Ca	107 MG	143 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	196 MG	929 MG

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