BIT-O-HONEY vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 5 out of 10 nutrient categories

BIT-O-HONEY: 3 vs M&M'S: 5 (2 ties)

Overview

Nutrient	BIT-O-HONEY	M&M'S	Winner
Calories	375 cal	522 cal
Protein	2.5 g	8.7 g
Carbs	80 g	60.9 g
Fat	7.5 g	28.3 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	BIT-O-HONEY	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIT-O-HONEY	M&M'S
Calcium, Ca	50 MG	87 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	300 MG	54 MG

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