BIT-O-HONEY vs MIXED FRUIT GRAPE

Nutrition comparison per 100 g serving

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MIXED FRUIT GRAPE wins in 5 out of 10 nutrient categories

BIT-O-HONEY: 2 vs MIXED FRUIT GRAPE: 5 (3 ties)

Overview

Nutrient	BIT-O-HONEY	MIXED FRUIT GRAPE	Winner
Calories	375 cal	323 cal
Protein	2.5 g	3.2 g
Carbs	80 g	77.4 g
Fat	7.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIT-O-HONEY	MIXED FRUIT GRAPE	Winner
Vitamin C, total ascorbic acid	0 MG	396.8 MG

Mineral	BIT-O-HONEY	MIXED FRUIT GRAPE	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	300 MG	81 MG

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