BIT-O-HONEY vs 7-SELECT

Nutrition comparison per 100 g serving

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7-SELECT wins in 5 out of 10 nutrient categories

BIT-O-HONEY: 2 vs 7-SELECT: 5 (3 ties)

Overview

Nutrient	BIT-O-HONEY	7-SELECT	Winner
Calories	393 cal	300 cal
Protein	3.6 g	5 g
Carbs	82.1 g	70 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIT-O-HONEY	7-SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIT-O-HONEY	7-SELECT
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	304 MG	62 MG

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