BISTRO BURGER vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 6 out of 11 nutrient categories
BISTRO BURGER: 4
vs
PORK LOIN FILET: 6
(1 ties)
Overview
| Nutrient | BISTRO BURGER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 155 cal | 116 cal | |
| Protein | 7.0 g | 19.6 g | |
| Carbs | 21.1 g | 0.9 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO BURGER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BISTRO BURGER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 465 MG | 500 MG |