BISOUSWEET vs SPINACH KNISH

Nutrition comparison per 100 g serving

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BISOUSWEET wins in 5 out of 10 nutrient categories

BISOUSWEET: 5 vs SPINACH KNISH: 4 (1 ties)

Overview

Nutrient	BISOUSWEET	SPINACH KNISH	Winner
Calories	431 cal	151 cal
Protein	4.6 g	2.8 g
Carbs	64.6 g	12.3 g
Fat	20 g	9.4 g
Fiber	3.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BISOUSWEET	SPINACH KNISH	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	BISOUSWEET	SPINACH KNISH
Calcium, Ca	62 MG	38 MG
Iron, Fe	2.2 MG	1.0 MG
Sodium, Na	169 MG	71 MG

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