BISOUSWEET vs EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADAS wins in 7 out of 11 nutrient categories
BISOUSWEET: 3
vs
EMPANADAS: 7
(1 ties)
Overview
| Nutrient | BISOUSWEET | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 431 cal | 268 cal | |
| Protein | 4.6 g | 15.5 g | |
| Carbs | 64.6 g | 32.4 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISOUSWEET | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | BISOUSWEET | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 169 MG | 190 MG |