BISON TENDERLOIN STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
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BISON TENDERLOIN STEAK wins in 4 out of 10 nutrient categories
BISON TENDERLOIN STEAK: 4
vs
GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | BISON TENDERLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 152 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISON TENDERLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISON TENDERLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 68 MG | 62 MG |