BISON TENDERLOIN STEAK vs EXTRA LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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BISON TENDERLOIN STEAK wins in 3 out of 10 nutrient categories

BISON TENDERLOIN STEAK: 3 vs EXTRA LEAN GROUND BEEF: 2 (5 ties)

Overview

Nutrient	BISON TENDERLOIN STEAK	EXTRA LEAN GROUND BEEF	Winner
Calories	106 cal	125 cal
Protein	21.2 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BISON TENDERLOIN STEAK	EXTRA LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISON TENDERLOIN STEAK	EXTRA LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	68 MG	62 MG

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