BISON TENDERLOIN STEAK vs 80% LEAN/20% FAT ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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BISON TENDERLOIN STEAK wins in 4 out of 11 nutrient categories

BISON TENDERLOIN STEAK: 4 vs 80% LEAN/20% FAT ORGANIC GROUND BEEF: 3 (4 ties)

Overview

Nutrient	BISON TENDERLOIN STEAK	80% LEAN/20% FAT ORGANIC GROUND BEEF	Winner
Calories	107 cal	259 cal
Protein	22.3 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BISON TENDERLOIN STEAK	80% LEAN/20% FAT ORGANIC GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISON TENDERLOIN STEAK	80% LEAN/20% FAT ORGANIC GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	1.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	40 MG	67 MG

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