BISON TENDERLOIN STEAK vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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BISON TENDERLOIN STEAK wins in 4 out of 11 nutrient categories

BISON TENDERLOIN STEAK: 4 vs 100% GRASS FED GROUND BEEF: 2 (5 ties)

Overview

Nutrient	BISON TENDERLOIN STEAK	100% GRASS FED GROUND BEEF	Winner
Calories	106 cal	161 cal
Protein	21.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BISON TENDERLOIN STEAK	100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISON TENDERLOIN STEAK	100% GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	68 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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