BISON STRIP LOIN STEAK vs STEW MEAT
Nutrition comparison per 100 g serving
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BISON STRIP LOIN STEAK wins in 7 out of 10 nutrient categories
BISON STRIP LOIN STEAK: 7
vs
STEW MEAT: 1
(2 ties)
Overview
| Nutrient | BISON STRIP LOIN STEAK | STEW MEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISON STRIP LOIN STEAK | STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 49 MG | 259 MG |