BISON STRIP LOIN STEAK vs BEEF FOR STEW
Nutrition comparison per 100 g serving
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BISON STRIP LOIN STEAK wins in 5 out of 10 nutrient categories
BISON STRIP LOIN STEAK: 5
vs
BEEF FOR STEW: 2
(3 ties)
Overview
| Nutrient | BISON STRIP LOIN STEAK | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calories | 116 cal | 196 cal | |
| Protein | 21.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISON STRIP LOIN STEAK | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 49 MG | 58 MG |