BISON STRIP LOIN STEAK vs SEITAN

Nutrition comparison per 100 g serving

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SEITAN wins in 5 out of 10 nutrient categories

BISON STRIP LOIN STEAK: 3 vs SEITAN: 5 (2 ties)

Overview

Nutrient	BISON STRIP LOIN STEAK	SEITAN	Winner
Calories	116 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	0 g	9.5 g
Fat	2.2 g	0.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BISON STRIP LOIN STEAK	SEITAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISON STRIP LOIN STEAK	SEITAN
Calcium, Ca	0 MG	48 MG
Iron, Fe	3.2 MG	1.7 MG
Sodium, Na	49 MG	298 MG

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