BISON SIRLOIN vs TOFU FIRM

Nutrition comparison per 100 g serving

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BISON SIRLOIN wins in 5 out of 10 nutrient categories

BISON SIRLOIN: 5 vs TOFU FIRM: 3 (2 ties)

Overview

Nutrient	BISON SIRLOIN	TOFU FIRM	Winner
Calories	106 cal	89 cal
Protein	23.5 g	8.9 g
Carbs	0 g	2.5 g
Fat	1.8 g	3.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BISON SIRLOIN	TOFU FIRM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISON SIRLOIN	TOFU FIRM
Calcium, Ca	12 MG	127 MG
Iron, Fe	3.2 MG	1.4 MG
Sodium, Na	44 MG	0 MG

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