BISON SIRLOIN vs TOFU

Nutrition comparison per 100 g serving

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BISON SIRLOIN wins in 5 out of 10 nutrient categories

BISON SIRLOIN: 5 vs TOFU: 2 (3 ties)

Overview

Nutrient	BISON SIRLOIN	TOFU	Winner
Calories	106 cal	49 cal
Protein	23.5 g	4.4 g
Carbs	0 g	1.1 g
Fat	1.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BISON SIRLOIN	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISON SIRLOIN	TOFU
Calcium, Ca	12 MG	66 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	44 MG	16 MG

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