BISON RIBEYE STEAK vs SILKEN TOFU
Nutrition comparison per 100 g serving
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BISON RIBEYE STEAK wins in 7 out of 10 nutrient categories
BISON RIBEYE STEAK: 7
vs
SILKEN TOFU: 1
(2 ties)
Overview
| Nutrient | BISON RIBEYE STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 59 cal | |
| Protein | 22.3 g | 5.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISON RIBEYE STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 344 MG | 247 MG | |
| Sodium, Na | 49 MG | 0 MG |