BISON QUINOA HASH vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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BISON QUINOA HASH wins in 8 out of 10 nutrient categories
BISON QUINOA HASH: 8
vs
YUKON GOLD MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | BISON QUINOA HASH | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 145 cal | |
| Protein | 12.9 g | 2.4 g | |
| Carbs | 13.6 g | 16.1 g | |
| Fat | 4.5 g | 7.3 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISON QUINOA HASH | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 311 MG | 273 MG | |
| Sodium, Na | 118 MG | 387 MG |