BISON QUINOA HASH vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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BISON QUINOA HASH wins in 6 out of 11 nutrient categories
BISON QUINOA HASH: 6
vs
VEGGIE FRESH ROLL: 4
(1 ties)
Overview
| Nutrient | BISON QUINOA HASH | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 143 cal | 117 cal | |
| Protein | 12.9 g | 1.6 g | |
| Carbs | 13.6 g | 21.2 g | |
| Fat | 4.5 g | 3.8 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISON QUINOA HASH | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | BISON QUINOA HASH | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 118 MG | 249 MG |