BISON BONELESS STRIP STEAK vs BEEF TENDERLOIN FILET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BISON BONELESS STRIP STEAK: 3 vs BEEF TENDERLOIN FILET: 3 (5 ties)

Overview

Nutrient	BISON BONELESS STRIP STEAK	BEEF TENDERLOIN FILET	Winner
Calories	168 cal	204 cal
Protein	19.5 g	19.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	10.6 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BISON BONELESS STRIP STEAK	BEEF TENDERLOIN FILET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISON BONELESS STRIP STEAK	BEEF TENDERLOIN FILET
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.0 MG
Potassium, K	0 MG	248 MG
Sodium, Na	40 MG	319 MG

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