BISON & BEEF STEW vs GUMBO BASE

Nutrition comparison per 100 g serving

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BISON & BEEF STEW wins in 6 out of 10 nutrient categories

BISON & BEEF STEW: 6 vs GUMBO BASE: 3 (1 ties)

Overview

Nutrient	BISON & BEEF STEW	GUMBO BASE	Winner
Calories	100 cal	31 cal
Protein	6.6 g	0.9 g
Carbs	7.1 g	6.2 g
Fat	5.4 g	0 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BISON & BEEF STEW	GUMBO BASE	Winner
Vitamin C, total ascorbic acid	8.7 MG	2.1 MG

Mineral	BISON & BEEF STEW	GUMBO BASE
Calcium, Ca	25 MG	18 MG
Iron, Fe	3.7 MG	0 MG
Sodium, Na	295 MG	195 MG

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