BISON & BEEF STEW vs GUMBO STARTER

Nutrition comparison per 100 g serving

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BISON & BEEF STEW wins in 8 out of 10 nutrient categories

BISON & BEEF STEW: 8 vs GUMBO STARTER: 1 (1 ties)

Overview

Nutrient	BISON & BEEF STEW	GUMBO STARTER	Winner
Calories	100 cal	136 cal
Protein	6.6 g	1.6 g
Carbs	7.1 g	8.8 g
Fat	5.4 g	11.2 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BISON & BEEF STEW	GUMBO STARTER	Winner
Vitamin C, total ascorbic acid	8.7 MG	12 MG

Mineral	BISON & BEEF STEW	GUMBO STARTER
Calcium, Ca	25 MG	16 MG
Iron, Fe	3.7 MG	0.3 MG
Sodium, Na	295 MG	280 MG

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