BISCUITS WITH CHOCOLATE CREAM vs ESPRESSO COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BISCUITS WITH CHOCOLATE CREAM: 4
vs
ESPRESSO COOKIE: 4
(2 ties)
Overview
| Nutrient | BISCUITS WITH CHOCOLATE CREAM | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Calories | 648 cal | 395 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 80 g | 55.8 g | |
| Fat | 32 g | 16.3 g | |
| Fiber | 8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS WITH CHOCOLATE CREAM | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS WITH CHOCOLATE CREAM | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 320 MG | 674 MG |