BISCUITS MELTS vs SANDWICHES

Nutrition comparison per 100 g serving

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SANDWICHES wins in 7 out of 10 nutrient categories

BISCUITS MELTS: 1 vs SANDWICHES: 7 (2 ties)

Overview

Nutrient	BISCUITS MELTS	SANDWICHES	Winner
Calories	301 cal	220 cal
Protein	7.4 g	11.0 g
Carbs	28.7 g	26.8 g
Fat	17.7 g	7.9 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUITS MELTS	SANDWICHES	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	BISCUITS MELTS	SANDWICHES
Calcium, Ca	74 MG	197 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	846 MG	433 MG

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