BISCUITS vs MULTIGRAIN GARLIC TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BISCUITS: 4
vs
MULTIGRAIN GARLIC TOAST: 4
(2 ties)
Overview
| Nutrient | BISCUITS | MULTIGRAIN GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 280 cal | 459 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 34 g | 32.4 g | |
| Fat | 10 g | 29.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | MULTIGRAIN GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BISCUITS | MULTIGRAIN GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 1,040 MG | 595 MG |