BISCUITS vs PUFF PASTRY CRISPS TWISTS
Nutrition comparison per 100 g serving
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BISCUITS wins in 5 out of 10 nutrient categories
BISCUITS: 5
vs
PUFF PASTRY CRISPS TWISTS: 4
(1 ties)
Overview
| Nutrient | BISCUITS | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 30 g | 50 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BISCUITS | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 600 MG | 719 MG |