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Biscuits vs Muffins

Nutrition comparison per 100 g serving

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Biscuits wins in 9 out of 14 nutrient categories
Biscuits: 9 vs Muffins: 3 (2 ties)

Overview

Nutrient Biscuits Muffins Winner
Calories 316 cal 263 cal
Protein 7.0 g 5.3 g
Carbs 47.4 g 54.4 g
Fat 10.5 g 2.6 g
Fiber 1.8 g 1.8 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Biscuits Muffins Winner
Folate, total 175 UG 0 UG
Niacin 5.3 MG 0 MG
Riboflavin 0.4 MG 0 MG
Thiamin 0.5 MG 0 MG

Minerals

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Mineral Biscuits Muffins Winner
Calcium, Ca 21 MG 23 MG
Iron, Fe 3.5 MG 1.8 MG
Potassium, K 81 MG 79 MG
Sodium, Na 1,140 MG 421 MG
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