BISCUITS vs CASSAVA BREAD

Nutrition comparison per 100 g serving

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BISCUITS wins in 6 out of 10 nutrient categories

BISCUITS: 6 vs CASSAVA BREAD: 3 (1 ties)

Overview

Nutrient	BISCUITS	CASSAVA BREAD	Winner
Calories	286 cal	300 cal
Protein	6.4 g	7.5 g
Carbs	33.3 g	42.5 g
Fat	14.3 g	11.3 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUITS	CASSAVA BREAD	Winner
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	BISCUITS	CASSAVA BREAD
Calcium, Ca	63 MG	150 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	952 MG	875 MG

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