BISCUITS vs UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BISCUITS: 4
vs
UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD: 4
(3 ties)
Overview
| Nutrient | BISCUITS | UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 48.8 g | 45.6 g | |
| Fat | 2.3 g | 8.8 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 860 MG | 351 MG |