BISCUITS vs PUMPKIN SPICE ROLLS

Nutrition comparison per 100 g serving

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BISCUITS wins in 7 out of 10 nutrient categories

BISCUITS: 7 vs PUMPKIN SPICE ROLLS: 1 (2 ties)

Overview

Nutrient	BISCUITS	PUMPKIN SPICE ROLLS	Winner
Calories	233 cal	303 cal
Protein	7.0 g	5.1 g
Carbs	48.8 g	55.6 g
Fat	2.3 g	7.1 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUITS	PUMPKIN SPICE ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUITS	PUMPKIN SPICE ROLLS
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.5 MG	1.8 MG
Sodium, Na	860 MG	545 MG

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