BISCUITS vs MASA PARA TAMALES PREPARADA
Nutrition comparison per 100 g serving
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BISCUITS wins in 5 out of 10 nutrient categories
BISCUITS: 5
vs
MASA PARA TAMALES PREPARADA: 3
(2 ties)
Overview
| Nutrient | BISCUITS | MASA PARA TAMALES PREPARADA | Winner |
|---|---|---|---|
| Calories | 228 cal | 265 cal | |
| Protein | 7.0 g | 2.7 g | |
| Carbs | 47.4 g | 10.6 g | |
| Fat | 2.6 g | 17.7 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | MASA PARA TAMALES PREPARADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | MASA PARA TAMALES PREPARADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 842 MG | 18 MG |