BISCUITS vs VEGETARIAN BUN
Nutrition comparison per 100 g serving
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VEGETARIAN BUN wins in 6 out of 11 nutrient categories
BISCUITS: 3
vs
VEGETARIAN BUN: 6
(2 ties)
Overview
| Nutrient | BISCUITS | VEGETARIAN BUN | Winner |
|---|---|---|---|
| Calories | 324 cal | 223 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 44.1 g | 42.3 g | |
| Fat | 13.2 g | 4.1 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | VEGETARIAN BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | VEGETARIAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 824 MG | 400 MG |