BISCUITS AND GRAVY vs SALMON ATLANTIC RISOTTO
Nutrition comparison per 100 g serving
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BISCUITS AND GRAVY wins in 5 out of 11 nutrient categories
BISCUITS AND GRAVY: 5
vs
SALMON ATLANTIC RISOTTO: 4
(2 ties)
Overview
| Nutrient | BISCUITS AND GRAVY | SALMON ATLANTIC RISOTTO | Winner |
|---|---|---|---|
| Calories | 477 cal | 163 cal | |
| Protein | 12.3 g | 9.9 g | |
| Carbs | 55.4 g | 14.8 g | |
| Fat | 21.5 g | 8.5 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS AND GRAVY | SALMON ATLANTIC RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS AND GRAVY | SALMON ATLANTIC RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 39 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 1,385 MG | 205 MG |