BISCUITS vs ASPARAGUS & BACON CRUSTLESS QUICHE BITES
Nutrition comparison per 100 g serving
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BISCUITS wins in 5 out of 10 nutrient categories
BISCUITS: 5
vs
ASPARAGUS & BACON CRUSTLESS QUICHE BITES: 4
(1 ties)
Overview
| Nutrient | BISCUITS | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calories | 275 cal | 289 cal | |
| Protein | 10.8 g | 18.1 g | |
| Carbs | 26.5 g | 3.6 g | |
| Fat | 14.7 g | 21.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BISCUITS | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 241 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 578 MG | 843 MG |