BISCUITS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

BISCUITS: 4 vs MUFFINS: 5 (1 ties)

Overview

Nutrient	BISCUITS	MUFFINS	Winner
Calories	323 cal	344 cal
Protein	6.5 g	6.3 g
Carbs	35.5 g	34.4 g
Fat	17.7 g	21.9 g
Fiber	1.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUITS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	BISCUITS	MUFFINS
Calcium, Ca	32 MG	62 MG
Iron, Fe	1.7 MG	2.8 MG
Sodium, Na	968 MG	172 MG

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