BISCUITS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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BISCUITS wins in 7 out of 10 nutrient categories
BISCUITS: 7
vs
GRAHAM CRACKER PIE CRUST: 0
(3 ties)
Overview
| Nutrient | BISCUITS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 48.8 g | 57.7 g | |
| Fat | 2.3 g | 30.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 860 MG | 346 MG |