BISCUITS vs BAGEL
Nutrition comparison per 100 g serving
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BAGEL wins in 7 out of 13 nutrient categories
BISCUITS: 4
vs
BAGEL: 7
(2 ties)
Overview
Vitamins
| Vitamin | BISCUITS | BAGEL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | BISCUITS | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 68 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 968 MG | 600 MG |