BISCUITS vs AUTHENTIC WONTON STRIPS
Nutrition comparison per 100 g serving
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BISCUITS wins in 5 out of 10 nutrient categories
BISCUITS: 5
vs
AUTHENTIC WONTON STRIPS: 2
(3 ties)
Overview
| Nutrient | BISCUITS | AUTHENTIC WONTON STRIPS | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 2.3 g | 28.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | AUTHENTIC WONTON STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | AUTHENTIC WONTON STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 860 MG | 429 MG |